Recipe of Ultimate Vegetarian Aubergine & Chickpea Masala Pies with Cucumber and Mint Dip 🌱 (plant based swaps)

Table Of Content [Show]

Hello everybody, welcome to our recipe site, if you're looking for Vegetarian Aubergine & Chickpea Masala Pies with Cucumber and Mint Dip 🌱 (plant based swaps) recipe, look no further! We provide you only the best Vegetarian Aubergine & Chickpea Masala Pies with Cucumber and Mint Dip 🌱 (plant based swaps) recipe here. We also have wide variety of recipes to try.

Before you jump to Vegetarian Aubergine & Chickpea Masala Pies with Cucumber and Mint Dip 🌱 (plant based swaps) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

When you go grocery shopping, be smart about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Make sure that what you have at home is healthy. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to vegetarian aubergine & chickpea masala pies with cucumber and mint dip 🌱 (plant based swaps) recipe. To make vegetarian aubergine & chickpea masala pies with cucumber and mint dip 🌱 (plant based swaps) you need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetarian Aubergine & Chickpea Masala Pies with Cucumber and Mint Dip 🌱 (plant based swaps):

1. Take 1 tablespoon of veg oil.
2. You need 1 sheet of ready rolled puff pasty.
3. Take 1 pack of Spice Tailor Chickpea Masala.
4. Get 1/2 of aubergine chopped into small cubes.
5. Provide Pinch of black onion seeds.
6. Take of Egg or milk for pasty wash (use coconut oil for plant based swap 🌱).
7. Use of Dip ingredients.
8. You need 3 tablespoons of Greek yogurt (use soya yogurt for plant based swap🌱).
9. Get 1 tablespoon of cucumber - small diced.
10. Provide Pinch of sea salt.
11. Prepare 2 teaspoons of mint sauce.

Steps to make Vegetarian Aubergine & Chickpea Masala Pies with Cucumber and Mint Dip 🌱 (plant based swaps):

1. Pre heat oven to 180deg C Heat a little oil in a pan and fry the aubergine for a few minutes on a medium heat till slightly crispy on the edges..
2. Add in your spice tailor spice sachet and fry gently til fragrant.
3. Add in the base sauce sachet, stir to combine and heat til bubbling Now pour on the main sauce sachet with the chick peas in..
4. Add 50ml water, stir to combine and simmer on a low/medium heat for 10 minutes so the sauce reduces slightly Leave the mixture to cool down for 10 minutes..
5. Cut your pasty sheet into 6 or 8 equal pieces, brush the edges with egg or milk..
6. Place the chickpea masala mix into the centre of half of the pastry sections you have cut out (the other half will be the lids).
7. Drape over the other half of the pasty sheets and crimp the edges with a fork to seal Brush over the top with your egg wash, sprinkle with black onion seed and cut a couple of slits to let steam escape..
8. Bake on a baking sheet for 25 minutes or until golden and hot. Serve with my quick mint & cucumber dip. Simply combine all the dip ingredients in a small bowl Easy peasy!.

I love aubergines so much I always have at least a couple in my fridge. So here is another recipe with aubergine playing a star role. The now humble aubergine has been eaten in Iran since ancient times. There are references to dishes made with aubergines. comforting casseroles (vegan eggplant parmesan zucchini casserole and eggplant potato casserole) pasta recipes (eggplant bolognese pasta and eggplant meatballs with spaghetti) Asian-inspired dishes (Chinese eggplant in garlic sauce and grilled eggplant tahini satay kebabs) Mediterranean recipes (stuffed eggplant with rice and tomato sauce and a grilled eggplant salad) Are you hungry yet? Check out our collection of amazing aubergine recipes and discover dishes the whole family will love.

If you find this Vegetarian Aubergine & Chickpea Masala Pies with Cucumber and Mint Dip 🌱 (plant based swaps) recipe valuable please share it to your good friends or family, thank you and good luck.

Share :